Testosterone is commonly associated with men, although it is also present in women (lesser amounts) and is responsible for the same health advantages, including energy, muscular growth and strength, bone density, mood, and memory. You can have a try with some Testosterone booster
The perimenopausal period is characterised by fluctuations in hormone levels produced by the ovaries. Our ovaries produce progesterone, oestrogen, and testosterone in varying levels, and they all play important roles. Testosterone is the primary hormone responsible for sexual desire, and many women report a decrease in libido during their perimenopausal and menopausal years. Fortunately, there are numerous natural testosterone boosters available.
Top 5 Foods for Increasing Testosterone
Protein, zinc, magnesium, B vitamins, notably vitamin B6, and Omega-3 essential fatty acids are the best nutrition for increasing testosterone levels. Consider including the top five testosterone-boosting items in your diet on a daily basis:
- Eggs (organic, free range) are high in protein, vitamin B6, and omega-3 fatty acid. Also, 1 egg per day is suggested and healthy for most people.
- Almonds and pumpkin seeds are both high in zinc, magnesium, and protein. Also, the try a handful of almonds around 20 and a handful of pumpkin seeds on your oatmeal, salads, and soups every day.
- Leafy green vegetables, such as spinach and kale have rich magnesium, vitamin B6, and iron contents in them. Also, you must consume them on a daily basis. To know more on visit the website
- Wild oily fish, such as salmon and mackerel, are high in omega-3 fatty acids and protein. Also, try them for at least two to three servings per week.
- Beans especially black, kidney, or pinto beans are high in protein, zinc, B vitamins, and magnesium. Yet, lentils are also an excellent vegetarian protein source. These are all natural way but still to gain muscles faster and easier.